When we look up the definition of Mindfulness Oxford Language will offer this: a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique. So as I close out our 31 day journey I wanted to put all…
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Independence. The mark of one’s total reliance on self expression and freedom to make the best sole decision possible. Having your independence as something you seek to manifest can seem a little indifferent but it all depends on the perspective you can view this from. Independence doesn’t have to necessarily mean the point you are…
Read MoreSelf love is intentionally carving out the necessary time, space and special attention to see what you truly need to live a happy, healthy and full life.
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It’s so easy to feel as though you have lost control of something right? And if you deal with heavy anxiety like myself then you understand what an overwhelming feeling it can be to feel as though you have no power over your own thought process at times. “Total control” is another internal element that…
Read MoreTo trust your intuition is to say that you will trust in something that you can’t actually see or hear but that you are wiling to move forward in the direction that your gut feeling is telling you to go. Sometimes we have very little other resources to use to help us make certain decisions…
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