As a blogger, I get the pleasure of connecting and networking with tons of different women that are working towards a huge dream or goal and one thing that always draws me in, is the sentiment that I can feel if someone initially gives off a very positive and authentic energy. Well that’s exactly the…
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When is the last time you did a detox? How many days did it last? What did you cut out? While you may be reading this and assume that this will go on to discuss all the reasons why you should cut sugar and fatty, greasy…finger licking good …(focus) I mean not so good foods…
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When we look up the definition of Mindfulness Oxford Language will offer this: a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique. So as I close out our 31 day journey I wanted to put all…
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Independence. The mark of one’s total reliance on self expression and freedom to make the best sole decision possible. Having your independence as something you seek to manifest can seem a little indifferent but it all depends on the perspective you can view this from. Independence doesn’t have to necessarily mean the point you are…
Read MoreSelf love is intentionally carving out the necessary time, space and special attention to see what you truly need to live a happy, healthy and full life.
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