How to prioritize your self care. As I grow in my own journey I realize more and more the importance of self care and how it directly impacts every area of our lives. From our families and businesses and careers to our friendships and relationships. The goals and dreams we have and how we show…
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If you haven’t attempted to use new moon energy to manifest new beginnings into your life this would be a good period to start exploring that territory. The October 6, 2021 moon is a special new moon that falls in Libra which allows the opportunity to manifest more balance in different areas of your life.…
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When is the last time you did a detox? How many days did it last? What did you cut out? While you may be reading this and assume that this will go on to discuss all the reasons why you should cut sugar and fatty, greasy…finger licking good …(focus) I mean not so good foods…
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When we look up the definition of Mindfulness Oxford Language will offer this: a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique. So as I close out our 31 day journey I wanted to put all…
Read MoreSelf love is intentionally carving out the necessary time, space and special attention to see what you truly need to live a happy, healthy and full life.
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It’s so easy to feel as though you have lost control of something right? And if you deal with heavy anxiety like myself then you understand what an overwhelming feeling it can be to feel as though you have no power over your own thought process at times. “Total control” is another internal element that…
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Sharing P.I.N.K Promos. Blog 