All articles filed in Nourishment

Day Ten!!! If you’re reading this, hopefully you’re still hanging in there with the challenge! Be sure to check out any prior days that you missed! So Valentines Day of course is all about celebrating love and gestures of kindness from the heart. It’s a time when we use out actions and our words to…

So day nine of this challenge will probably be best if you start it tomorrow, beginning your day. This is because the challenge which may or may not be hard for you is the challenge of ONLY eating and drinking things that are good and healthy for you. In a Netflix and Hulu kind of…

It’s day eight and we are still on the move. Implementing even the smallest of tasks that are beneficial to ourselves only is a great way to amplify the volume of our own self love. Making time for yourself, putting the focus on you and your own environment is sometimes necessary when we have been…

We are halfway through! Hopefully at this point you have had time to truly embrace this challenge and gain some perspective on what you need to improve your levels of self love. Which brings us to today’s challenge. This will be a task that will be ongoing and will require you to be consistent. Previously…

Yes…Day 6 is late. (So I’m not actually as perfect as I thought) Okay so to keep things moving along let’s dive right in day 6 of the challenge so we can scoot on to Day 7!! A major part of our society today is social media. We spend hours upon hours of scrolling and…

If you’re still following along with this challenge good for you. Often times in the hussle and bussle of every day life we forget to take care of number one. We so freely give love to others and forget thats must keep our own cups full in order to continue to pour into others So…