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So day nine of this challenge will probably be best if you start it tomorrow, beginning your day. This is because the challenge which may or may not be hard for you is the challenge of ONLY eating and drinking things that are good and healthy for you. In a Netflix and Hulu kind of…

It’s day eight and we are still on the move. Implementing even the smallest of tasks that are beneficial to ourselves only is a great way to amplify the volume of our own self love. Making time for yourself, putting the focus on you and your own environment is sometimes necessary when we have been…

We are halfway through! Hopefully at this point you have had time to truly embrace this challenge and gain some perspective on what you need to improve your levels of self love. Which brings us to today’s challenge. This will be a task that will be ongoing and will require you to be consistent. Previously…

Yes…Day 6 is late. (So I’m not actually as perfect as I thought) Okay so to keep things moving along let’s dive right in day 6 of the challenge so we can scoot on to Day 7!! A major part of our society today is social media. We spend hours upon hours of scrolling and…

If you’re still following along with this challenge good for you. Often times in the hussle and bussle of every day life we forget to take care of number one. We so freely give love to others and forget thats must keep our own cups full in order to continue to pour into others So…

Before we proceed, here are the prior days challenges: Day One Challenge Day Two Challenge Day Three Challenge Okay, so to keep the challenge going let’s talk about the importance of internal peace. This is what keeps you going.  Your internal peace is like the blood that flows through your veins….you need it. It’s essential…